February 2022
So this month’s momentum meeting. We covered different nutrition topics including -–
– 6 points on how to improve your nutrition
– Why improving your nutrition will help you reach your goals
– Not to use the gym or exercise as an excuse to eat more
– How to break the weekend binge
We also recapped and reassessed some goals of people who came to the previous meeting. It was lush to see that a few people had achieved throughout this past month whether that be hitting their weight loss goal or simply building the habit of turning up to the gym more.
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Having said that we did also discuss issues and struggles of people who did not reach their goals. We went over why they didn’t hit them and how to improve next time to improve their discipline and their will power to be consistent.
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We have some big plans for the meetings moving forwards to make sure that all of our clients get the most motivation and best education about nutrition, health and fitness to help them achieve their goals whatever they are!!
