This was our 3rd monthly momentum meeting of the year!
We covered a couple topics this month, including mental health and well being!
We talked about how transformational it is to be kind to yourself and believe in your own ability!
We also talked about nutrition too and had a quiz to illustrate how many calories are in foods that people commonly eat!
It was definitely interesting and eye opening for most, to see the caloric value of foods that could be eaten without a second thought, and be so high in calories.
It is nice to see that these meetings are so beneficial to our clients and that they take information away that could help them improve their health and well being and all done in a fun and interactive way.
Looking forward to the next one!!