December
? In this month’s momentum meeting we covered some of our new year and Christmas topics including –
.
– Best vegetarian protein sources
– How to track physical progress (Not just the scales)
– How to help curb sugar cravings
– Portion control
.
We covered Christmas binging and how to keep on track through the holidays. It is very easy to get carried away over the Christmas season, with all the extra treats and excitement, but its important to keep moving your body and not treat it like a dustbin!
.
Make the effort to workout, go for long walks and not eat everything in site. Of course you don’t need to be perfect all the time but this season is also not an excuse to throw away all your hard work. ?
.