JANUARY 2022!
It is time to review, reset and take action!
Most of us have enjoyed Christmas. Some may have put weight on and some may have maintained however now that the Christmas season is over it is time to get back to routine and focus again.
We covered a couple topics this month, including how to set proper goals, how to make life transformational habits stick and obviously we talked about nutrition!
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SMART Goals was the first topic of discussion taking everyone through setting challenging but attainable goals!
S – Specific – set real numbers and dead lines
M – Measurable – Make the goal trackable
A – Attainable – The goal must be challenging without being silly
R – Relevant – Set a goal that is relevant to watch you want (weight loss, better fitness, more strength)
T – Time – The goal has to have a start and a finish date
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SMART GOAL EXAMPLE
S – Specific – To lose 14lbs
M – Measurable – Weigh in every week.
A – Attainable – 14lbs in 6 weeks is attainable.
R – Relevant – Want to lose fat and feel better in jeans
T – Time – 6 weeks. Start 1st Jan – Finish 14th Feb
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The next topic was – 5 ways to create habits that stick!
1. Understand your why
2. Be specific and hyper focused
3. Plan ahead
4. Make small daily changes
5. Track Progress and celebrate wins
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3 books we would recommend reading or listening too, to help educate yourself further on how to make habits stick!
1. Atomic habits – James Clear
2. 5am club – Robin Sharma
3. Indistractable – Nir Eyal
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We discussed everyone’s nutrition and any wins or issues that have come up recently!
These meetings are incredibly beneficial to us and our clients. It keep them accountable and allows us to help achieve goals effectively!!
What are your goals for this year?